Swim Team 2022

Registration for the 2022 season is now open.  Exact Date and Times are TBD

Nassau Swim Team has existed for over 40 years with a long tradition of balancing fun and learning in a supportive team environment. Our program runs from June to the end of July and is open to swimmers of all skill levels. The coaches focus on improving the abilities of each swimmer while promoting spirit, respect, and good sportsmanship among the team.

Swimmers must be between the ages of 4-18 on June 1. No previous experience is required but swimmers should be able to swim one length of the pool. Nassau is a Division II member of PASDA (Princeton Area Swim and Dive Association) and competes against other Division II teams in the area. The season includes social and charitable activities such as an intersquad fun meet, a swim-a-thon and a team picnic.

2014 Nassau Swim Team


Cost and Registration

For the breakdown of the cost per child and level and/or Register your child, click here 

Register for Swim Team


Volunteer Requirements

Swim meets require the assistance of parent volunteers.  All parents are asked to work at least 4 or more meets.


Practice Schedule for 2022: Tentative Dates

2022 Preseason:

June 13, 15, 17, 20

8 and under 4:00pm-4:45pm

9 and over 4:45pm-5:30pm

2022 Regular Season:

June 22 - July 31 (Monday-Friday)

8 and under 9:45am-11:00am

9 and over 10:30am-12:00PM



PASDA 2022 Meet Schedule: TBD

PASDA Swim Champs (Tentative)
Monday 7/25 - at Princeton Community Pool
Tuesday 7/26 - at Princeton Community Pool


Note From the Coach:

For practices:

We will social distance as best as we can.

Bring goggles, swim cap (optional), towel, sunscreen, and sneakers- we will mix in dryland (out of the pool exercises) into the normal practice times.

No children should come to practice if they are sick or have any symptoms.

Email Becca at beccaagg@gmail.com with any questions.



Coaching Staff


Becca Adlai-Gail - Head Coach


Becca is returning for her fifth year as a swim coach at Nassau, however her life as a Lemming began much earlier. Becca joined the swim team at age 4 and the dive team at age 7, making Nassau her official second home.

Becca has completed her undergraduate and Master's degrees at Bryn Mawr College, studying Psychology and Social Work. She was also a captain on the Varsity swim team.

Before college, Becca swam for Hamilton Y Aquatic club from the age of 9, and the West Windsor-Plainsboro High School North Varsity team for 4 years.

Becca has worked with children over the years as a counselor and childcare volunteer for HomeFront, a coach and counselor for Nassau, a swim instructor at Bryn Mawr, and a private swim and dive teacher.

Becca has enjoyed many, many years of summer fun at Nassau and is excited to be a part of the wonderful community again this year!


Rachel Adlai-Gail - Assistant Coach

Rachel will be a swim coach and counselor at the aquatics program at Nassau this summer! She is a graduate at West Windsor-Plainsboro High School North and is a student-athlete swimming at Bryn Mawr College.

Four years ago she began working at Nassau as a lifeguard and has been giving swim and dive lessons here for over six years. Having grown up at Nassau, Rachel has been a Lemming her whole life. This year she will not only be a swim coach and counselor at the aquatics program, but will also participate in the both the swim and dive teams herself.

Rachel began her swimming career here at Nassau and has also been on the Hamilton Y Aquatic Club team since she was eight. She swam on the West Windsor-Plainsboro High School North Varsity swim team for four years and was captain of the team this past year. She has also been diving for Nassau for 10 years.

Aside from swimming and diving, Rachel has also been a childcare worker through HomeFront and the preschool at High School North. Additionally, she plays multiple instruments including the violin, guitar, and steel drum as music has always been a big part of her life.

Rachel can't wait to have a great summer with all of the little Nassau Lemmings!


Swim Team Representatives

Jennifer Terhaar (jdterhaar21@gmail.com)

Cassie Shea (casserly.shea@gmail.com)


Swim Suits and Team Gear


Go to Agon Swim to order NSC swimsuits and team gear

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