Swim Team 2019


Nassau Swim Team has existed for over 40 years with a long tradition of balancing fun and learning in a supportive team environment. Our program runs from June to the end of July and is open to swimmers of all skill levels. The coaches focus on improving the abilities of each swimmer while promoting spirit, respect, and good sportsmanship among the team.

Swimmers must be between the ages of 4-18 on June 1. No previous experience is required but swimmers should be able to swim one length of the pool. Nassau is a Division II member of PASDA (Princeton Area Swim and Dive Association) and competes against other Division II teams in the area. The season includes social and charitable activities such as an intersquad fun meet, a swim-a-thon and a team picnic.

2014 Nassau Swim Team


Cost and Registration

The cost of swim team is $225 for the first swimmer, $200 for each additional swimmer.  Swim team participants must be Nassau Swim Club members.  Full payment is required at the time of registration.  Until Memorial Day, full reimbursement of swim team fees is possible, minus a $25 handling fee.  There will be no reimbursements after Memorial Day.

Click here to register your child.

Register for Swim Team


Volunteer Requirements

Swim meets require the assistance of parent volunteers.  All parents are asked to work at least 4 or more meets.


Practice Schedule for 2019

Afternoon Practice
Monday, June 3rd - Friday, June 23rd, 2019

4:30 pm - 5:00 pm - 8 and under
5:00 pm - 6:00 pm - 9 and over

Monday,  June 24th - Friday, July 26th, 2019

9:00 am - 10:30 am - 11 and over
9:30 am - 11:00 am - 7 to 10 year olds
10:00 am - 11:00 am - 6 and under

PASDA 2019 Meet Schedule

Thursday, June 27th vs. Ben Franklin (away meet)

Tuesday, July 2nd vs. Twin Rivers (home meet)

Tuesday, July 9th vs. Hopewell Valley Tennis (away meet)

Thursday, July 11th vs. Trenton Country Club (home meet)

Tuesday, July 16th vs. Hamilton (home meet)

Thursday, July 18 and July 25- rain dates

Saturday, July 6 MINI MEET (ages 10 and under) at Community Park (tentative date and location)

Monday, July 22nd - Championships at West Windsor Waterworks (all 11 and overs)

Tuesday, July 23rd - Championships at West Windsor Waterworks (all 10 and unders)


Coaching Staff


Will Kinney - Coach






Will is returning for his fifth season as a coach with Nassau.  Will started swimming at the age of five and swam for the Peddie Club for ten years. He also swam at the Varsity level for Princeton High school, and currently attends William & Mary to study computer science.  

In addition to his swimming Will is very involved with Operation Smile: a charity that provides free life-changing surgery for children born with cleft lips, cleft palates and other facial deformities across the world. 

Will is very excited to be back at Nassau for another fun season!


Becca Adlai-Gail - Coach


Becca is returning for her third year as a swim coach at Nassau, however her life as a Lemming began much earlier. Becca joined the swim team at age 4 and the dive team at age 7, making Nassau her official second home.

Becca has completed her third year at Bryn Mawr College, studying Psychology and Social Work. She is also a captain on the Varsity swim team.

Before college, Becca swam for Hamilton Y Aquatic club from the age of 9, and the West Windsor-Plainsboro High School North Varsity team for 4 years.

Becca has worked with children over the years as a counselor and childcare volunteer for HomeFront, a coach and counselor for Nassau, a swim instructor at Bryn Mawr, and a private swim and dive teacher.

Becca has enjoyed many, many years of summer fun at Nassau and is excited to be a part of the wonderful community again this year!


Rachel Adlai-Gail - Coach

Rachel will be a swim coach and counselor at the aquatics program at Nassau this summer! She just finished her senior year at West Windsor-Plainsboro High School North and is looking forward to swimming at Bryn Mawr College this fall.

Two years ago she began working at Nassau as a lifeguard and has been giving swim and dive lessons here for over four years. Having grown up at Nassau, Rachel has been a Lemming her whole life. This year she will not only be a swim coach and counselor at the aquatics program, but will also participate in the both the swim and dive teams herself.

Rachel began her swimming career here at Nassau and has also been on the Hamilton Y Aquatic Club team since she was eight. She swam on the West Windsor-Plainsboro High School North Varsity swim team for four years and was captain of the team this past year. She has also been diving for Nassau for 10 years.

Aside from swimming and diving, Rachel has also been a childcare worker through HomeFront and the preschool at High School North. Additionally, she plays multiple instruments including the violin, guitar, and steel drum as music has always been a big part of her life.

Rachel can't wait to have a great summer with all of the little Nassau Lemmings!


Swim Team Representatives

Linda Monastra (lindapendence@yahoo.com)

Jennifer Terhaar (jdterhaar21@gmail.com)

Swim Suits and Team Gear

Produced by Agon Swim

Go to Agon Swim to order swimsuits and team gear


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