Swim Team 2019

2019 meet schedule will be announced in May

Nassau Swim Team has existed for over 40 years with a long tradition of balancing fun and learning in a supportive team environment. Our program runs from June to the end of July and is open to swimmers of all skill levels. The coaches focus on improving the abilities of each swimmer while promoting spirit, respect, and good sportsmanship among the team.

Swimmers must be between the ages of 4-18 on June 1. No previous experience is required but swimmers should be able to swim one length of the pool. Nassau is a Division II member of PASDA (Princeton Area Swim and Dive Association) and competes against other Division II teams in the area. The season includes social and charitable activities such as an intersquad fun meet, a swim-a-thon and a team picnic.

2014 Nassau Swim Team

Cost and Registration

The cost of swim team is $225 for the first swimmer, $200 for each additional swimmer.  Swim team participants must be Nassau Swim Club members.  Full payment is required at the time of registration.  Until Memorial Day, full reimbursement of swim team fees is possible, minus a $25 handling fee.  There will be no reimbursements after Memorial Day.

Click here to register your child.

Register for Swim Team

Volunteer Requirements

Swim meets require the assistance of parent volunteers.  All parents are asked to work at least 3 or more meets.


Practice Schedule for 2019

Afternoon Practice
Monday, June 3rd - Friday, June 23rd, 2019

4:30 pm - 5:00 pm - 8 and under
5:00 pm - 6:00 pm - 9 and over

Monday,  June 24th - Friday, July 26th, 2019

9:00 am - 10:30 am - 11 and over
9:30 am - 11:00 am - 7 to 10 year olds
10:00 am - 11:00 am - 6 and under

PASDA 2019 Meet Schedule

Coming in May

Coaching Staff

Will Kinney - Coach

Will is returning for his fourth season as a coach with Nassau and his third as a lifeguard.  Will started swimming at the age of five and swam for the Peddie Club for ten years. Will swam at the Varsity level for Princeton High school and currently attends William & Mary to study computer science.  

In addition to his swimming Will is very involved with Operation Smile - a charity that provides free life-changing surgery for children born with cleft lips, cleft palates and other facial deformities across the world. 

Will is very excited to be back at Nassau for another fun season!

Becca Adlai-Gail - Coach

Becca returns to Nassau’s coaching team for her second summer, but she has been returning to Nassau for a long time! At one week of age, she was already a tiny Lemming. Becca joined the swim team at age 4 and the dive team at 7. She has been a key member of both teams over the years as well as a lifeguard for the past two seasons. 

Becca has completed her second year at Bryn Mawr College, studying Psychology and swimming on the Varsity team.

Becca swam for the Hamilton Y Aquatic club from the age of nine, and the West Windsor-Plainsboro High School North Varsity team for 4 years.

For the past three summers Becca has volunteered at HomeFront's Cherry Tree Club summer camp, adding to her extensive experience with young children. This will prove very helpful when teaching our younger Lemmings. 

Becca has enjoyed many, many years of summer fun at Nassau and is excited to return for another great year of coaching.

Huw Helman - Assistant Coach

This summer marks Huw’s first time coaching Nassau’s team, but like the rest of our coaching team, he became Lemming many years ago. Huw joined the Nassau swim team at age 5. He has been a key member of the swim team over the years, and just finished competing last summer. He has also been lifeguard at Nassau for the past four seasons.

Huw recently finished his first year at La Salle University, studying History, where he also played Division 1 water polo.

Huw has played water polo for 14 years for the Princeton Tiger's Aquatics Club and swam at Princeton High School for four years.

Huw has also done work with the Glitter Matters organization raising money to help children suffering from White Matter Disorders.

Huw is eager to spread his passion and spirit for Nassau this upcoming season.

Swim Team Representatives

Linda Monastra (lindamonastra5@gmail.com)

Richard Bolster (bolsterical@yahoo.com)

Swim Suits and Team Gear

  1. Go to Kiefer
  2. Click "Create Account" and complete fields
  3. Enter Swim Team Code "Nassau"
  4. Click "Create Account"
  5. Click "Continue Shopping"
  6. Click "My Team Kiefer"


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