Hours of Dive Team

2024 Preseason

Preseason practices June 3th, 5th, 10th and 12th: 4 - 5:30 PM

Regular season:


June 17 - July 25 (Monday - Thursday):  3 - 5 PM


*  We will update whether the meets are home or away as soon as we know

Wed. 6/26: Nassau vs TBD

Wed. 7/3:  Nassau vs TBD

Mon. 7/8: Nassau vs TBD

Wed. 7/10: Nassau vs TBD

Wed. 7/17: Nassau vs TBD

Championships: Wed 7/24 and Thu 7/25 at CP

The Dive Team at Nassau Swim Club is for children of all ages and skill levels.  We strive to maintain a balance of learning to dive & compete in a fun and supportive environment.  A strong emphasis on dryland to appropriately train our divers is essential for skill development and technique.  Children must be able to pass the deep water test and have a willingness to learn.

The Nassau Diving Team is a participating member of PASDA (Princeton Area Swimming and Diving Association). We compete against other area teams, as well as in the Championship Meet held at the end of the season. At the conclusion of a meet, individual divers are ranked and awarded ribbons. Also, the individual divers' combined scores result in a winning team.

Divers must be between the ages of 5-18 on June 1. No previous experience is required but divers are required to have completed the deep-end test, and have a desire to have fun. No previous experience is needed to join the team.

There are two prices based upon membership status.

Volunteer Requirements

Parents of participants are asked to volunteer to work at each of the home meets, at least one of the away meets, and to bring a baked good for the home meets (no nuts please). If you want to be a Diving Judge, watch this video.

Dive Team Coach

Elisa Sautter

Elisa comes to Nassau with a strong passion and enthusiasm for the sport of diving. She has coached both gymnastics and diving at various levels and is currently the Notre Dame High School Varsity coach and a coach for East Coast Masters Diving. Elisa is a master diver herself and continues to be highly involved in the sport in many ways. In addition to her diving expertise, Elisa has a Master’s Degree in Communication, which gives her a unique perspective on the interactions between teachers and students. Elisa is excited to work with the Nassau divers and is looking forward to a fabulous summer of diving!

Extra Diving Lessons

For members only, we are offering dive lessons too for $100 total.

Dive Team Representatives


Swim Suits and Team Gear

Go to Agon Swim to order NSC swimsuits and team gear

Powered by Wild Apricot Membership Software